Island Health will be providing two health education opportunities, in-person on Orcas Island on Thursday, November 30th.

At 1:00 PM - Move Your Way
Learn the most up-to-date recommendations and guidelines forstaying physically active as you age! Different types of exercise and movement will be discussed as well as strategies for sitting less, staying safe and preventing falls. This class is developed from the U.S. Department of Health and Human Services Move Your Way® campaign to promote the Physical Activity Guidelines for Americans.

At 2:00 PM - Patient Portal Support
Learn how to sign-up and navigate Island Health’s Patient Portal with step-by-step instructions for how to view messages, chart notes, lab results, active charges, scheduled appointments and more! You are welcome to bring a mobile device, tablet, or laptop to use the portal during the presentation.

All classes are free, provided in partnership with Island Health, Orcas Senior Center, and the Orcas Island Health Care District. For more information please visit the events information page for Orcas Senior Center:

https://www.orcasseniors.org/event/two-island-health-classes-at-osc-november-30th-1pm-2pm/